2013-05-22T10:19:00Z http://www.runcast.tv/video/video/rss?xn_auth=no tag:www.runcast.tv,2012-12-23:6405805:Video:41718 2012-12-23T16:03:23.318Z Colin Hayes http://www.runcast.tv/profile/ColinHayes

<a href="http://www.runcast.tv/video/cross-training-chronicles-episode-2"><br /> <img src="http://api.ning.com:80/files/qMc1JlTXVtNN0LUdc-hokBVkw*ass9oJGsxsIf9pnHyiLrDxo5wwfUTguasNj6FmzVmTTvIDDuIZyh-s23cFYp696s8R-2wj/818006092.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Cross-Training Chronicles, Episode 2 The Wonderful World of Swimming (©2010 ResurrectedRunner.com)

<a href="http://www.runcast.tv/video/cross-training-chronicles-episode-2"><br /> <img src="http://api.ning.com:80/files/qMc1JlTXVtNN0LUdc-hokBVkw*ass9oJGsxsIf9pnHyiLrDxo5wwfUTguasNj6FmzVmTTvIDDuIZyh-s23cFYp696s8R-2wj/818006092.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Cross-Training Chronicles, Episode 2 The Wonderful World of Swimming (©2010 ResurrectedRunner.com) tag:www.runcast.tv,2012-12-23:6405805:Video:41581 2012-12-23T16:03:05.913Z Colin Hayes http://www.runcast.tv/profile/ColinHayes

<a href="http://www.runcast.tv/video/cross-training-chronicles-episode-1"><br /> <img src="http://api.ning.com:80/files/A9jh2h5BMWDctVxDU6Y*6xtJOrv-e7qYbkxOvZyKgM0AIMe3NTId0CniHLwsHrDV0UJ*EZAYPdXUe3BaKJtOLwPYfR2y2miY/712112290.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Cross-Training Chronicles, Episode 1 ©2010 ResurrectedRunner.com

<a href="http://www.runcast.tv/video/cross-training-chronicles-episode-1"><br /> <img src="http://api.ning.com:80/files/A9jh2h5BMWDctVxDU6Y*6xtJOrv-e7qYbkxOvZyKgM0AIMe3NTId0CniHLwsHrDV0UJ*EZAYPdXUe3BaKJtOLwPYfR2y2miY/712112290.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Cross-Training Chronicles, Episode 1 ©2010 ResurrectedRunner.com tag:www.runcast.tv,2012-12-23:6405805:Video:41645 2012-12-23T16:02:42.940Z Colin Hayes http://www.runcast.tv/profile/ColinHayes

<a href="http://www.runcast.tv/video/i-m-gonna-wear-ya-parody-music-video"><br /> <img src="http://api.ning.com:80/files/XttGe4IuCKLOaVBUGLBLnJyJN6I9QfPC30WOSBKKkoawho8RA0GGXJsxQkfF07v6SST*z6lP8RXbXPf1i3Z-vgSAdnWUjEo9/412513995.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />I write and record running-related parody songs. I created this "music video" to go along with one of them.

<a href="http://www.runcast.tv/video/i-m-gonna-wear-ya-parody-music-video"><br /> <img src="http://api.ning.com:80/files/XttGe4IuCKLOaVBUGLBLnJyJN6I9QfPC30WOSBKKkoawho8RA0GGXJsxQkfF07v6SST*z6lP8RXbXPf1i3Z-vgSAdnWUjEo9/412513995.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />I write and record running-related parody songs. I created this "music video" to go along with one of them. tag:www.runcast.tv,2012-12-23:6405805:Video:41396 2012-12-23T16:02:15.083Z Colin Hayes http://www.runcast.tv/profile/ColinHayes

<a href="http://www.runcast.tv/video/post-injury-runsick-blues"><br /> <img src="http://api.ning.com:80/files/04FofsOIxlpNw9x7LXsTOZFJZldhZJr7jIpFRjCiMRMn4Le-jNeiaatFBDwJ6lh6SBl*mg1hkHVTGx06AuYWNUSvUejEWMEl/951462062.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Share your videos with friends, family, and the world

<a href="http://www.runcast.tv/video/post-injury-runsick-blues"><br /> <img src="http://api.ning.com:80/files/04FofsOIxlpNw9x7LXsTOZFJZldhZJr7jIpFRjCiMRMn4Le-jNeiaatFBDwJ6lh6SBl*mg1hkHVTGx06AuYWNUSvUejEWMEl/951462062.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Share your videos with friends, family, and the world tag:www.runcast.tv,2012-12-23:6405805:Video:41715 2012-12-23T16:01:52.278Z Colin Hayes http://www.runcast.tv/profile/ColinHayes

<a href="http://www.runcast.tv/video/marathon-preparation-tips"><br /> <img src="http://api.ning.com:80/files/FRt8kzbhXkb9CEyZNIvrfTEftw8erGzBDoZGsydoj6ktpxQDba4NamAgpA28k5TwIfNpB1tMRyf2YEq99X0kJra0Op54qzP8/800049897.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Preparing for a marathon? This helpful instructional video will put you on the right path!

<a href="http://www.runcast.tv/video/marathon-preparation-tips"><br /> <img src="http://api.ning.com:80/files/FRt8kzbhXkb9CEyZNIvrfTEftw8erGzBDoZGsydoj6ktpxQDba4NamAgpA28k5TwIfNpB1tMRyf2YEq99X0kJra0Op54qzP8/800049897.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Preparing for a marathon? This helpful instructional video will put you on the right path!